If you're struggling with aches and pains that prevent you from being mobile, talk to Dr. Jerry about custom chiropractic care programs to improve and maintain your mobility to age well and enjoy a high quality of life.
Benefits of Mobility through Chiropractic Care
Quality of Life: As a result of being mobile, you have more opportunities to engage in activities like traveling, socializing, gardening, and pursuing hobbies.
Longevity: You're more likely to live a longer and healthier life if you maintain your mobility and overall health.
Cognitive Health: Participating in physical activities that challenge your brain and body can improve cognitive function and reduce the risk of cognitive decline and neurodegenerative diseases like Alzheimer's.
Prevention of Health Issues: Exercise can help prevent immobility and sedentary behavior, including muscle atrophy, joint stiffness, cardiovascular problems, and weight gain, as well as prevent various health problems associated with immobility and sedentary behavior. Maintaining muscle strength, flexibility, and cardiovascular health requires regular physical activity.
Bone Health: Walking and resistance training can maintain bone density and reduce osteoporosis-related fracture risk through weight-bearing exercise.
Cardiovascular Health: Regular physical activity enhances cardiovascular health by improving circulation, reducing hypertension risk, and reducing overall blood pressure.
Mood and Mental Health: Keeping active can help manage stress, anxiety, and depression.
Reduced Healthcare Costs: Mobility can reduce the risk of developing chronic diseases requiring extensive medical care, thereby reducing healthcare costs.
Physical Independence: As long as you can move, you can perform daily activities independently, including walking, dressing, bathing, and cooking. Maintaining mobility reduces your reliance on others for assistance and keeps you at the top of your game.
Social Engagement: Maintaining social connections when you are mobile is easier. Social interaction contributes to mental and emotional health, reducing feelings of loneliness and isolation.
Contact Dr. Jerrry - 212-563-2966